Ways to prevent cancer

Known to use some of the varieties of vegetables and fruits in the treatment of diseases throughout history, where he was believed to have a role in the treatment of these diseases and prevention, from headaches and the end of the arteries and heart disease. In modern medicine used in many of these items of prescriptions. With the development of science and the evolution of research on cancer, it was found that 70% of the cases of several types of cancer are attributable mainly to the food in one man in his daily life, and has developed many of the assumptions of scientific, which aims to find a relationship between eating certain foods and the emergence of types of cancer, and examples of the relationship between eating large amounts of food high in fat and breast cancer, colon, and the relationship between excessive alcohol intake and cancer, which affects both the respiratory and digestive tract, breast, liver, and finally between consumption low of dietary fiber and colon cancer. Perhaps one of the strongest hypotheses that have been developed to find the relationship between diet and cancer is the hypothesis of consumption per day of vegetables and fresh fruit, a hypothesis that received the most amount of research and support scientific studies have shown which have been the results of a clear and concrete than any other hypothesis. Through this article I will try to highlight some aspects of this relationship, highlighting the importance of these foods in the prevention of cancer.The researchers in the field of cancer conducted many scientific studies that link in the aggregate to two hundred and six epidemiological study survey on humans and twenty-two scientific study on animals, and showed most of these studies the existence of the inverse relationship directly between the consumption of vegetables, fruits and cancer in sites different body, Even this relationship has become established scientific fact, especially in cancers that affect both the stomach and esophagus, lung, oral cavity and pharynx, endometrium, pancreas and colon.The following is a review of the main types of cancer which is linked to prevent an increase of consumption of vegetables and fruits:

1 - cancer of the stomach: show all comparative studies that the consumption of fresh vegetables and paper frequently is directly linked to the prevention of gastric cancer (the type most prevalent in the world), to a lesser extent, it has been found that eating citrus fruits then Alzenbkiet (garlic, onions and leeks) help reduce the of cancer.

2 - colon cancer: Most studies that vegetables in general (fresh and fresh and paper) help to reduce humans to colon cancer, so they increase the speed of the passage of waste food undigested through the intestines and reduces the pressure generated by the waste on the walls of the large intestine , which in turn reduces the chance of the pockets of the intestines (which is what is known as bowel disease Alrdbe) and reduces the chance of developing colon cancer.

3 - cancer of the esophagus: show all scientific studies that have been used vegetables in general, and paper, including, tomatoes in particular, in addition to citrus, that the regular consumption of these foods helps to prevent cancer in that region of the body, and showed that the vegetable species Alzenbakah not have any role in preventing this type of cancer Menen.

4 - Lung cancer: Lung cancer is one of the most common type of cancer that causes death in the United States in both men and women, have shown the results of studies that were held there that eating green leafy vegetables and tomatoes in particular, limits are clearly opportunities for exposure to this type of cancer, It also showed that carrots help - but to a lesser extent - to reduce the infection.Perhaps one of the most important reasons that explain this relationship that smokers often (they constitute the majority of patients with lung cancer) are consuming less of these items of food than others, due to poor appetite and lack of motivation to eat, have attributed the cause as well as to the role of smoking in the inhibition or slow down the effect of anti-cancer agents, which are available in such foods.

5 - cancer of the esophagus, oral cavity and pharynx: The green leafy vegetables and citrus of the most important plant foods that protect against these types of cancer, as studies have shown that the islands play a role no less important than the food mentioned above, but that role than the role of any other kind of vegetables and fruits in the prevention of this cancer.

6 - Colon Cancer: The plant species crusade such as cauliflower, cabbage, turnip, radish and mustard of the most important vegetables that protect against infection with this type of cancer, and contributes to citrus fruits and carrots in reducing the chances of developing it, which is ranked second after the plants species crusade to reduce and prevention.

7 - Breast Cancer: Breast cancer is the most common cancer in women in the United States and the second largest cause of deaths among the various types of cancer. Studies show that there is a clear inverse relationship between consumption of green leafy vegetables, carrots, fruits, and cases of this type of cancer.

8 - cancer of the pancreas: clear majority of studies conducted on patients with pancreatic cancer that vegetables and fruits, and contribute significantly to the reduction of cases of this type of cancer.

9 - prostate gland cancer: This type of cancer among the exception of cancers related to eating vegetables and fruits, which showed all the scientific studies pertaining to this matter that the consumption of vegetables and fruits did not have any role in reducing the development of this disease.

A review of these results shows that the fresh vegetables and paper, including in particular is one of the most common types of plant foods with a protective effect from injury several types of cancer, showed 85% of the studies conducted in this area (and the 194 study) that have a direct impact in the prevention of cancer in different body sites. The plants species Alzenbakah in second place and third place in the islands Venbataat platoon Crusade Fourth and finally, especially citrus fruits in the fifth position.But to what extent can the vegetables and fruits can reduce the incidence of cancer? Does it mean the daily and systematic approach for fresh fruits and vegetables prevent the development of cancer and the occurrence of absolute?? The answer is that fruits and vegetables does not completely prevent the onset and progression of these diseases, but in fact reduces the chance of infection by half or a bit more, and this role remains an important and vital even stop at this point. Has come to mind another question is: How do you fruits and vegetables to prevent cancer? What are the ingredients that help to do this role?.The answer is that the protective effect of vegetables and fruits is due mainly to contain a group of chemical compounds that are available in quantities sufficient to limit the development and growth of cancer cells, where the advantage of each of the varieties of vegetables, fruits, proximity to specific compounds give them the ability to prevent cancer, and examples include:1. Plant species Crusade: The advantage of proximity to large amounts of compounds called Aldaeciol Theonat and Aloathotheosaanat, the organic compounds sulfur to increase the effectiveness of enzymes broken to carcinogens and compounds exotic foreign to the body, and include compounds indole -3 - Carbonell, which affect the metabolism and metabolism of estrogen in humans, so the result is the production of compounds that protect from injury types of cancer associated with estrogen-like breast cancer and endometriosis in women.2. Plant species Alzenbakah: characterized its proximity to the sulfur compounds such as Aldaaoleil sulfide and allyl methyl Treisselvaid, a vehicle to increase the effectiveness and activate enzymes shattered to toxins and carcinogens, and have the perverse effect of the types of bacteria that help to produce carcinogens, and that by preventing the conversion bacterial nitrate to nitrite in the stomach and then reducing the amount of nitrite necessary to interact with amino compounds necessary for the production of secondary compounds Alnatrozzo amines, as it is believed to have a carcinogenic effect especially on the stomach.3. Citrus: Citrus is characterized by its proximity to large amounts of ascorbic acid (vitamin C), which protects the walls of cells and genetic material from the harmful oxidation processes, due to the nature of the acid that qualify to work as a contraceptive oxidants. Also believed that vitamin "C" role in the prevention of cancer through its ability to bind and reduce nitrite and then to reduce the chance of a nitrous amines are carcinogens as well as the citrus contain compounds coumarin and limonene, which is to activate the enzyme glutathione transferase wrecked vehicle carcinogens.4. Leafy vegetables: Contains compounds Alliotin, compounds Korotanah operating rod-oxidants and have Akaddrhaly linking free radicals that cause the shoots of cancer, and is the green leafy vegetables are rich sources of acid folic, a vitamin necessary for the manufacture of nucleic acids and the genetic material in the cell, where a shortage of this acid to break chromosomes at sites that are believed to store Nmuat cancer.5. Vegetables and yellow fruits, such as carrots, sweet potatoes, squash, pumpkins, mangoes, papayas, melons, which contain ample amounts of a substance beta - carotene that act as antioxidants and protect cells from harmful influence caused by free radicals, how much that ability beta - carotene to convert to vitamin "A "gained additional capacity to reduce the cancerous growth, what does vitamin" a "role in the processes of division and differentiation of epithelial cells (Alabtheleh), so that cancer cells is characterized by disorder in these divisions and misalignment. In addition, the yellow vegetables contain large quantities of alpha - carotene, which play a similar role for the beta - carotene, but less efficiently.Not only the impact of vegetable and fruit anti-cancer to contain the compounds mentioned above, but that there is a group of compounds and chemical elements that do the opposite effect, which is divided into various types of vegetables and fruits without limited to one type of them, for example:1. Selenium: a metallic element essential for the body needs in very small amounts (100 micrograms / day), and present in vegetables and fruits in small quantities (less than 0.1 micrograms / g), and vary the content of plant foods in general of this component depending on the content of the soil from it. The importance of selenium in the prevention of cancer through the role played by the escort of the enzyme "glutathione peroxidase", which is one of the means to defend the body as it protects the wall of living cells of the impact of free radicals oxidizing one of the most important causes of cancerous growth, due to influence anti-cancer to the ability of this element to influence the metabolism of carcinogens and thus prevent an aggravation of danger. Perhaps the nature of the cooperative relationship between selenium and vitamin "E" (tocopherols) contribute to the clarification and interpretation of the impact of bio-selenium, as Vitamin "E" to protect the fatty acids many Allaashba in the walls of living cells from oxidation processes, is also believed that the Tokoverulat role in reducing be Alnatrozzoaminat of compounds that cause cancer of the stomach.2. Flavonoids: a vehicle several phenols and works to prevent oxidation of living cells, which are available in good quantities of vegetables and fruits, especially the tea leaves and works of these compounds to expel carcinogens from within the cells and destroy it and then protect these cells from the cancer risk.3. Dietary fiber: The vegetables and fruits and legumes of the most important sources of dietary fiber, which is thought to have an important role in the prevention of colon cancer, as are dietary fiber to increase stool volume and speed up the passage of waste food from the intestine and reduce the period of her stay in and then reduce the chance of interaction between carcinogens and the epithelial cells lining the walls of the intestine. Also believed that these fibers are related to carcinogenicity and bile acids and facilitates put out of the body as well as the van for some dietary fiber viability of fermentation in the colon by certain types of bacteria producing this fatty acids short chain such as acid, butyric, and who believes that his influential anti-cancer by increasing the acidity colon, thereby reducing the chances of some carcinogens.The importance of vegetables and fruits does not stem from being seen as factors that help prevent cancer of the disease, but there are a range of scientifically proven health benefits and rights that accrue to the intake of these foods. Valaliav food found in vegetables and fruits help to regulate blood sugar in patients with diabetes, also helps to lower blood cholesterol high and prevent bowel disease Alrdbe, and that the material anti-oxidants contained in vegetables and fruits, such as vitamin C, vitamin E, carotenoids, etc., help to regulate and prevent high blood pressure and organize the work of the heart muscle, thus reducing the risk of cardiovascular disease.Finally, the low fat content and energy in fruits and vegetables helps reduce the risk of obesity and help people out on mitigation.In spite of all the health benefits derived by humans from eating vegetables and fruits, but the over-the address is the source of many of the nutritional problems such as lack of protein and energy and the lack of some mineral elements such as iron, as it has to be prudent and cautious in their approach to avoid some of the disadvantages and health problems that may implications of the address, so that eating vegetables and fruits is one of the most important means of agricultural pesticide poisoning, which is believed to be two-thirds contains toxic and carcinogenic substances, which requires the consumer concern for the well washed before eating. Among the problems that may result from the use of unhealthy vegetables and fruits Balavlatkowsinat poisoning, as the lethal toxins produced by these microorganisms on some crops, which produce these toxins in the absence of storage conditions and good health.And pickled vegetables are a source of danger, as it is scientifically proven that the increase in consumption is associated with increased chances of cancer, unlike the case for vegetables and fresh fruits. Finally, we put between your hands a few tips and guidelines that help in increasing intake of these healthy foods to help in the prevention of cancer:1. Diversification of vegetables and fruits covered in your diet daily.2. I work to double the quota intake of vegetables and fruits.3. Eating vegetables and fruits Kojbat snack between meals.4. Drink fruit juice or fresh vegetables instead of other beverages.5. Use fruit salad dessert instead of sweets.6. More than eat meals plant, without the overuse at the expense of animal foods.Eating pasta and baked goods that contain fruits, like apricots or apple pies or banana.